![IMG_1415_edited.jpg](https://static.wixstatic.com/media/bbbe43_acf97d8f37e6453781b54492faee372f~mv2.jpg/v1/fill/w_447,h_596,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/bbbe43_acf97d8f37e6453781b54492faee372f~mv2.jpg)
Introducing Naturopathy
For a naturopathic practitioner, naturopathy is the natural path to optimal health.
We believe in the power of nature to heal the human body from within.
Our goal is to encourage our patients to explore the path nature offers in order to modulate symptoms. We rely on the principle of vitalism, which states that everyone has an innate ability to heal themselves. By incorporating a range of healing practices and therapies, we help our patients to recover from illness and prevent future diseases.
Let us help you embark on a journey towards a healthier, happier you.​​​
![](https://static.wixstatic.com/media/bbbe43_53933662ebbb4d679f2e22451d724ce3f000.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/bbbe43_53933662ebbb4d679f2e22451d724ce3f000.jpg)
Welcome to Naturo Healing
Naturopathic Practice
![](https://static.wixstatic.com/media/bbbe43_8ec91be63eba43e88d471487f5ae597a~mv2.jpg/v1/fill/w_565,h_424,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/bbbe43_8ec91be63eba43e88d471487f5ae597a~mv2.jpg)
Naturopathy 6 principles
First Do No Harm (Primum non nocere): we don’t use any substances or therapies that could do more harm or have secondary effects to the body.​
​
The Healing Power of Nature (Vis medicatrix naturae): we recognise the innate vital power the body has to heal itself.
​
Identify and Treat the Causes (Tolle causam): we always try to find the causes, therefore to eliminate obstacles and give a more focus treatment.
​
Treat the Whole Person (Tolle totum): we don’t only treat the disease, we treat the whole person in a holistic way.
​​
Prevention is the best cure (Praevenic): the best prevention of diseases is to have an healthy lifestyle that we like to promote.
​
Doctor as Teacher (Docere): we are happy to educate the pacientes the practice of a healthy lifestyle and with it to empower their health and longevity.
![IMG_8650_edited.jpg](https://static.wixstatic.com/media/bbbe43_c2333d9c3fd9436f8c2d68a325729421~mv2.jpg/v1/fill/w_560,h_747,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/bbbe43_c2333d9c3fd9436f8c2d68a325729421~mv2.jpg)
How I like to work
My mission is to work along with my patients, to investigate the underlying causes of their health issues, and help them achieve optimal wellness.
I believe that the body is a holistic, living being that can be negatively impacted by our daily routines and habits.
My goal is to help my patients understand this concept and empower them to make positive changes in their lives.
I question them, to understand their lifestyle and how it may be impacting their health. This includes examining factors such as sleep, diet, work and home relationships, exercise habits, and self-care practices. By doing this, we are able to identify areas of concern, whether it is a biochemical, structural, emotional/psychological, or energetic imbalance.
What can I help with?
![Super Health Food](https://static.wixstatic.com/media/0c8d97d482cd4c658502fff90ec9275b.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0c8d97d482cd4c658502fff90ec9275b.jpg)
![](https://static.wixstatic.com/media/74f558_14f5e26bda614908a7d08728502515b1~mv2.png/v1/fill/w_78,h_106,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/74f558_14f5e26bda614908a7d08728502515b1~mv2.png)
Digestive Issues
If you struggle with digestive issues like bloating, gas, or constipation, my consultation can help. Through natural remedies and dietary adjustments, we can work together to support your digestive health.
Fatigue
Feeling tired all the time can be a sign of an underlying health issue. I can help you identify the root cause of your fatigue and create a personalized treatment plan to increase your energy levels.
Detoxification
Detoxification is essential for maintaining optimal health. My techniques can help you safely and effectively cleanse your body, enhancing your overall health and well-being.
![](https://static.wixstatic.com/media/74f558_c1e3acace848479087d2b1376f72de27~mv2.png/v1/fill/w_71,h_166,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/74f558_c1e3acace848479087d2b1376f72de27~mv2.png)
Women's Health
In my practice, I care for women's health, offering natural remedies and lifestyle changes to address issues like PMS, menopause, and hormonal imbalances.
Weight Loss
If you're struggling with weight loss. I create personalized weight loss plans that focus on healthy eating habits and lifestyle changes to help you achieve your weight loss goals.
Autoimmune Diseases
If you’re struggling with an autoimmune disease such as rheumatoid arthritis, Hashimoto's, or eczema, I provide natural remedies along with lifestyle changes to address the root causes and help alleviate the harm caused by these conditions.
Stress
Stress can have a negative impact on your physical and mental health. Naturopathy offers natural remedies and lifestyle adjustments to help you effectively manage it.
I offer Two Types of Consultations
In my Consultations I use Different Types of Therapies
![dried-medicinal-herbs-on-the-table-selective-focu-2024-03-12-18-57-10-utc_edited.jpg](https://static.wixstatic.com/media/bbbe43_b64ef5a6f8c14268ac349a6e608efef2~mv2.jpg/v1/crop/x_584,y_0,w_1833,h_1833/fill/w_121,h_121,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/dried-medicinal-herbs-on-the-table-selective-focu-2024-03-12-18-57-10-utc_edited.jpg)
Phytotherapy
Please, contact me for more information!
Worldwide, based in Portugal
+34 645883483
@healthycreations_rita