Healthy Lifestyle 

We come from Nature and therefore, Nature is our essence as human beings. It exists within us and also exists within all other living beings on the planet. The big difference is that we, humans, have been disconnected from it for a long time.

Nevertheless, the knowledge we are gaining and the wisdom that has always existed in nature means that we can start to co-create more optimal lives, in harmony with the entire planet.

 

When I first learned about Naturopathy, I realized it wasn't just about plants; it’s a way of life that helps us reconnect with ourselves and the world around us, and also offers the opportunity to elevate and enrich multiple aspects of our being. Embracing a Naturopathic lifestyle is to live consciously with the reality and understanding how our existence and each of our actions matters and has consequences for us and everything around us. It is a path that can change our way of thinking for a better comprehension of ourselves, others, and our society.

 

Naturopathy touches many aspects of life. Environmentally, it encourages people to care for the planet by reusing, reducing, and consuming less. It also promotes mental discipline, like letting go of unnecessary desires and creating natural products ourselves. Additionally, naturopathy fosters values like community, cooperation, humility, and compassion. It can even lead to spiritual growth, where a deep connection and love for nature and others becomes central to how we live.