I offer Two Types of Consultations
Currently, my consultations are available online, providing the comfort and convenience of not having to leave your home.​
Please choose the option that suits you best.
If you're facing health challenges that prevent you from living a normal life, the first option is ideal for you. However, if you’re looking to improve your lifestyle without any specific health issues, then the second option would be the best choice.
Naturopathy
This consultation is for anyone experiencing health issues, whether physical or emotional. It could be of any kind, , including insomnia, stress, weight concerns, heartburn, digestive problems (such as constipation or diarrhea), allergies, hormonal imbalances, autoimmune disorders, headaches, and various types of pain.
Together, my patients and I will work to resolve the root causes of their health issues, correcting what may have been negatively affecting their lifestyle—whether it's related to nutrition, sleep quality, physical activity, relationships, work-life balance, and stress management...
For this reason, lifestyle changes form the foundation of the treatment, alongside our naturopathic therapies, to help restore balance and well-being.
Holistic Health
This therapy is designed for those willing to make small to significant changes in their lives to enhance their health, improve their quality of life, fewer illnesses, and ultimately achieve the longevity they desire.
We will begin by analyzing the patient's current lifestyle, allowing us to make tailored adjustments and recommendations that promote optimal health, prevent illness, and guide the journey toward longevity.
We will focus on therapeutic nutrition, restful sleep, nurturing relationships, engaging and motivating physical activity, stress reduction in the workplace, time spent in nature, and any other factors that can positively impact our lives, all aimed at achieving a fulfilling and vibrant life.
Choose your consultation and contact me!
Worldwide, based in Portugal
+34 645883483
@healthycreations_rita