The Therapies I Specialize in
Naturopathy offers a variety of therapies to address different challenges we encounter, whether they are structural, biochemical, emotional, or energetic.
Since the body is a complete, interconnected system, it's important to consider all of these aspects for holistic healing.
​Bach Flowers
Online and OnPerson
Bach Flower Remedies work by aiming to heal the emotional roots of illness through gentle, natural means, bringing balance to emotions and thus facilitating overall well-being.
This therapy focuses on emotional healing as a way to treat the whole person rather than specific physical symptoms.
Foot Reflexology
OnPerson
Foot reflexology is a therapy within natural medicine, which consists of a foot massage that stimulates peripheral nerve endings, which in turn reflect all the systems and organs of our body. Reflex massage is indicated for all kinds of physical, psychological, motor, or sensory disorders.
Phytotherapy
Online and OnPerson
Phytotherapy uses plant-based medicines to treat and prevent illnesses. Historically, people have used it for acute and chronic health conditions, from musculoskeletal pain to memory loss. Remedies come as tinctures, pills, capsules, teas, or as ointments and compresses applied to the skin.
Kinesiology
OnPerson
Kinesiology is a technique that uses the body to identify the source of harm or the root of a problem. When something is causing harm, the arm muscle contracts, helping pinpoint the issue. It’s useful for identifying food allergies, emotional issues, and correcting energy or structural imbalances.
Balanced Nutrition
Online and OnPerson
By Balanced Nutrition, I mean that during my consultations, I always review my patients' diet and adjust it to meet their body's needs, lifestyle, and daily schedule.
Since food is a fundamental part of how our cells are built and function, it’s important to treat it as a vital part of the whole body’s system.
Please, contact me for more information!
Worldwide, based in Portugal
+34 645883483
@healthycreations_rita